Start to Finish: Lowers

Continuing with our beginner, medium, complex  exercises to attack the same muscle groups… we now move on to our lower body days.

Back Squats

Beginner: Air Squat

Medium: Squats

Complex: 1-legged Squats

Overhead Squats

Beginner: Resistance Band

Medium: PVC Pipe

Complex: Olympic Bar and weight

Walking Lunges

Beginner: Air

Medium: With weight

Complex: Forward and Reverse with weight