S&C Lower Body Day (July 15, 2013)

3 sets, 90 sec, RI: 45sec

Back Squats 80% 6-8
Front squats 10-12
Overhead Squats 10-12
1-leg squats 8 each leg
Straight leg dead lift 10-12
Single leg dead lift 8 each leg w/ cat stretch
Bend-ups 10-12
Box & dots 10&10

Advertisements