Install 2: Unilateral Workouts

IMFB readers check out our second install which covers unilateral workouts. Like with any of our installs- in addition to free content like articles (that include screenshots and other material) and a podcast on the topic, you can become a Patreon exclusive member for $5 per month and get access to our unilateral workout video which includes 13 minutes of lifts with voiceovers and commentary explaining the benefits and offering coaching points for each of the 10 lifts.

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Access the FREE unilateral article here!

Install 2- Unilateral workouts (click here to access Patreon)

Coachspeak Episode 3 covering unilateral workouts:

 

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