Strength & Speed: A round-up of different strength and speed articles on IMFB

Tis the season to plan your off-season program. Maybe you started today, or you’re back at it the first week of January. IMFB has a lot of suggestions for you to improve your speed, agility, and power while limiting injuries and increasing flexibility.

We even have podcasts on the topic! Click here to listen


First off, how about a FREE Static Stretch video for post-workout sessions.

FREE article- IMFB Static Stretch Routine

We have an install on Bilateral Lifts on Patreon for $5.00 members. It includes descriptions, a sample workout in PDF and a video.

Patreon Exclusive Content- Bilateral Lifts Video

FREE article- IMFB Bilateral Lifts

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Also, there’s an install on Unilateral Lifts for $5.00 members. Same information as the bilaterals.

Patreon Exclusive Content- Unilateral Lifts Video

FREE article- IMFB Unilateral Lifts


Ducks sprints. What a better way to build teamwork, school pride, and a little conditioning to boot. Check the FREE video out below: