Strength: Bilateral Workout vol 1

This is a nice little workout to do with your players. Includes a warm up, workout, and cool down.

FREE ARTICLE- 12 Bilateral Lifts

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Click the image above or here to access the bilateral lifts video

Warm up: high knees, short cycle, carioca, air squats

USA Swings 3×10

Front Squat and Plate Raises 3×10 (Plate)

Thrusters 3×8 (DB)

Overhead Squats 3×8 (Oly Bar or Res Band)

Shoulder Press 3×10 (DB)

Leveled DB Press 4×10 (DB/Adj Bench)

Curls 3×10 (DB)

Cool down: 10 minute jog, static stretch