Strength: Olympic Bar Workout

Today my class got to use the Olympic barbells and we worked on the purpose of our program- the hang clean.

FREE ARTICLE- 12 Bilateral Lifts

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Click the image above or here to access the bilateral lifts video

I build this day around the hang clean. We dead lift the weight up, jump shrug then high pull it to a front squat to make a nice form safe hang clean. That’s why we practice DL, JS, HP, and FS while working on our hang clean on this day. Then a little TV time before our cool down with curl/shrug.

Dynamic Stretch: high knees, short cycle, carioca.

Dead Lift 3×8

Hang Clean 3×6

Jump Shrug 3×8

High Pull 3×6

Front Squat 3×8

Curl/Shrug 3x10x2

Cool Down: jog in place; static stretch routine