Strength: Bilateral Lift Vol 2

The workout I did today with my class, we lift like athletes.

FREE ARTICLE- 12 Bilateral Lifts

Screen Shot 2016-10-28 at 12.56.39 PM.png

Click the image above or here to access the bilateral lifts video

Dynamic Stretch: Jog in place, short cycle, carioca, squats

Overhead Squat (Barbell) 3×10

RDL/Shrug 3x10x2

Snatch (Barbell) 3×6

Push Press (Barbell) 3×8

Thrusters (DB) 3×10

Front Squat and Plate Raise (22lbs plate)

Curls (Barbell) 3×10

Bench Press 3×8

Cool Down: Jog in place, static stretch

Advertisements