If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports.
Turn your student-athletes from this:
IMFB Athletic Performance Plans
I believe it creates: power endurance, flexibility, football speed, agility, stability… but most importantly, it creates SUCCESS. Click the links below to visit the Patreon site and get instant access for $5.00/month. I will be updating and adding more sessions EVERY WEEK for $5.00/month subscribers.
Block 4: Summer Off-Season Program
Block 1: Week 1 – Initial Testing
IMFB ATHLETIC PERFORMANCE WEEK 8 TESTING WEEK*
Block 2: Week 9 – Final Testing
Block 3 In-Season for “Spring” Camp
How We Work
Based on our IMFB installs from back in the day: