Install 11: Athletic Performance- IMFB’s Off-Season and In-Season Program

If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports.

Turn your student-athletes from this:

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To this: 

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Via Patreon.com’s Exclusive Membership!

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IMFB Athletic Performance Plans

I believe it creates: power endurance, flexibility, football speed, agility, stability… but most importantly, it creates SUCCESS. Click the links below to visit the Patreon site and get instant access for $5.00/month. I will be updating and adding more sessions EVERY WEEK for $5.00/month subscribers.


Block 4: Summer Off-Season Program

IMFB ATHLETIC PERFORMANCE SUMMER Week 1

IMFB ATHLETIC PERFORMANCE SUMMER Week 2


Block 1: Week 1 – Initial Testing

IMFB ATHLETIC PERFORMANCE Week 1

IMFB ATHLETIC PERFORMANCE Week 2

IMFB ATHLETIC PERFORMANCE Week 3

IMFB ATHLETIC PERFORMANCE Week 4

IMFB ATHLETIC PERFORMANCE Week 5

IMFB ATHLETIC PERFORMANCE Week 6

IMFB ATHLETIC PERFORMANCE Week 7

IMFB ATHLETIC PERFORMANCE WEEK 8 TESTING WEEK*


Block 2: Week 9 – Final Testing

IMFB ATHLETIC PERFORMANCE WEEK 9

IMFB ATHLETIC PERFORMANCE WEEK 10

IMFB ATHLETIC PERFORMANCE WEEK 11

IMFB ATHLETIC PERFORMANCE WEEK 12


Block 3 In-Season for “Spring” Camp

IMFB ATHLETIC PERFORMANCE SPRING IN-SEASON


How We Work

Based on our IMFB installs from back in the day:

Bilateral Lifts

Unilateral Lifts

Agility Drills

Dynamic Warm-Up

Static Cool-Down

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