Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.
Sample week 1 program below (click the image to access via Patreon)