About ironmanfootball

Self-proclaimed Ironman Football guru.

Mark Rogers TV: Dart!

Come watch me discuss the dart play in the running game on Mark Rogers TV. I discuss why I like dart, how to RPO off of dart, and a pass-run option in swing-dart as well.

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This is a video of my Offensive Line drills from this spring. My double screen drill didn’t look good so I cut it. But there’s blocking circuit, fit and finish, 2×2 base, zone, and combo blocking, and drive-catch pass protection drills as well.

I have over a dozen years of offensive line coaching experience at the high school level. I have coached both the D1 kids, D2, D3, NAIA, as well as the typical high school freshman player and varsity back-ups.

Athletic Performance: IMFBWOD 8-week summer programming

Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.

Click here to access via Patreon

Sample week 1 program below (click the image to access via Patreon)

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Athletic Performance: #IMFBWOD 17 week winter-spring programming

With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.

Click here to access the Patreon link to the #IMFBWOD program

Sample workout: 

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Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.

SOTU: More film of ‘Canes from scrimmage #2

Miami had their first open scrimmage, second scrimmage of the spring, last weekend. Check out defensive alignments to two tight end sets, slant-arrow (rub) concepts, and why you can’t be married to the run on 4th and 1. Also some offensive line play conversation for good measure!

Click here or the image below for the full post

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