Athletic Performance: Off-Season Program 2018 (part 3), Movement

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:

Screen Shot 2018-01-16 at 7.58.28 PM.png

Click here for Coachspeak episode 28 “Off-Season Program 2018”


Continue reading

Advertisements

Athletic Performance: Off-Season Program 2018 (part 2), Testing and Power

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:

Click here for Coachspeak episode 28 “Off-Season Program 2018”

Continue reading

Athletic Performance: Off-Season Program 2018 (part 1), Goals and Programming

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:

Continue reading

Coachspeak: Episode 28 Off-Season Program 2018

itunes.jpg

Coachspeak, sponsored by Health IQ, brings you episode 28 “Off Season Program 2018” Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.

The End of the Team Stretch Period

I’ve given up on team stretch. Between the loss of time, the waste of time, and the clouded purpose I decided to move on from it this past spring while I was still in Oregon. We instituted pat & go and OL agilities on offense days and pursuit drill on defense days.

Screen Shot 2017-08-12 at 10.47.47 AM.png

Continue reading

2017 Mid-Year IMFB Round-Up

2017 Mid-Year IMFB Article Round-Up sponsored by (want to sponsor IMFB? Throw me some dough!). 

Access the article here: Pistol Wing-T Belly RPO Manual

Screen Shot 2017-05-14 at 9.07.24 AM.png

This is my manual on how to install and run the belly play with RPO’s from the PWT. It’s a Patreon exclusive in PDF format.

Continue reading