Help support Ironman Football Blog


Attention Ironheads,

Since the majority of the Ironman Football content is FREE including .PDF manuals, position group drills, and athletic performance materials we need your HELP. In order to keep our podcast “Coachspeak” hosted online and to pay for our URL to IMFB- we’re asking for $1.00 donations to our Patreon. With one single dollar you can feed… our ISP and website hosts.

If you are interested in advertising on our podcast Coachspeak please contact us for more information.

Thanks for reading, watching, listening, and being weirdos with us.

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Become a Patron by clicking here or the image above!

3-2-2-4 Basics of the Defense

Access all the 3-2-2-4 exclusive content at Patreon by clicking this link

As a player, coach, and student of the game of football I have watched DVDs, read books, downloaded playbooks, attended clinics, perused message boards and magazines all to come to one conclusion- nothing is perfect and I know damn near nada about the game of football compared to my counterparts. However, admitting this puts my in a good place to ‘beg borrow and steal’ from every source previously mentioned above. The homage paid became the 3-2-2-4 barn door closer defense.

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