Athletic Performance: Off-Season Program 2018 (part 1), Goals and Programming

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:

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Coachspeak: Episode 28 Off-Season Program 2018

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Coachspeak, sponsored by Health IQ, brings you episode 28 “Off Season Program 2018” Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.

2017 Mid-Year IMFB Round-Up

2017 Mid-Year IMFB Article Round-Up sponsored by (want to sponsor IMFB? Throw me some dough!). 

Access the article here: Pistol Wing-T Belly RPO Manual

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This is my manual on how to install and run the belly play with RPO’s from the PWT. It’s a Patreon exclusive in PDF format.

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Speed and Conditioning (July 18, 2013)

Coaches- We are starting to phase out of four days per week of speed, agility, and conditioning and into more position/skill specific training. However, today we were back at our usual circuit work. We lead every speed session (approx. 1 hour) off with interval runs (Sprint/Jog/Sprint) followed by a 200 yard family jog.

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