It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:
Our weight program is designed around two extremely complex lifts: the power clean and the barbell snatch. Even if we never power clean or barbell snatch, that’s still the emphasis behind the way we program our Athletic Performance Program. We can do the parts that sum the whole of the two lifts and become better athletes in the process.