Coachspeak Episode 22: Working Out w/ Ann

Talking weights, MMA, swimming, etc with Ann. Goes well with our latest topics on:

S&C: Transfer Effect

S&C: Testing Methods

Install 2: Unilateral Workouts

Bilateral Workouts

Agility Drills

 

Episode 22 Stream/Direct

Below is the video we mentioned in the podcast:

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Strength and Speed: Transfer Effect

The entire point of going to a Glazier Clinic at this point in life is to have a takeaway per session, right? How about if I took away a great phrase that summed up a page of text into two words? That phrase would be transfer effect and I’m stealing it from Mike Favero from Logan HS in Utah (he stole it from someone else). It’s regarding our strength and conditioning programs and how they relate to football.

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Strength & Speed: A round-up of different strength and speed articles on IMFB

Tis the season to plan your off-season program. Maybe you started today, or you’re back at it the first week of January. IMFB has a lot of suggestions for you to improve your speed, agility, and power while limiting injuries and increasing flexibility.

We even have podcasts on the topic! Click here to listen

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Coachspeak: Episode 14 Bilateral Lifts (Install 7) and more!

Come listen to Justin from IMFB_Justin and IMFB_Blog discuss Bilateral Lifts, post-season evaluation, and answer listener questions about the 3-3-5, the 4-2-5, picking schemes, and what makes a pro style offense a pro style offense.

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Listen to me on iTunes. Make sure you give it a 5* review, and retweet the damn thing!

Direct Download