Coachspeak, sponsored by Health IQ, brings you episode 28 “Off Season Program 2018” Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.
I had the luck and pleasure to interview Art Kehoe, a legendary offensive line coach who spent 30 years in the FBS level coaching at the University of Miami, Ole Miss and Louisiana Tech. Coach Kehoe has produced legendary linemen like Bryant McKinnie and Leon Searcy, as well as college stars like Mike Sullivan and Brett Romberg. Kehoe won five national titles, all at Miami, during his two runs with the Hurricanes.
Coachspeak Episode 18 4-2-5 Defense. Justin talks about install #8 which is the 4-2-5 Defense. Your Patreon exclusive members at the $5.00 level will get a 40 minute chalk-talk, 20 minutes of cut-ups from 2015-2016 seasons, and a PDF 4-2-5 Defense Install Manual.