Movement: Agility Drills Session 3

It’s time to get back out on the field again and improve the movement of our athletes. I’m a firm believer in using winter/spring to improve the movement of our players. With a typical split of 30-35 in the weight room and 30-35 on the field I would alternate between speed and agility days.

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Movement: Agility Drills Session 2

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Athletic Performance: Off-Season Program 2018 (part 4), Social Media

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for who to follow on Social Media in order to improve as an Athletic Performance Coordinator.

Check out the foundation for many of my thoughts on this article on Stanford Football

Click here for Coachspeak episode 28 “Off-Season Program 2018”

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Athletic Performance: Off-Season Program 2018 (part 3), Movement

It’s that time of the year again. The footballs are locked away in the equipment room and your staff is starting to meet again. As a coach, you’re hitting clinics and the AFCA Convention. But you still have a job to do. Your job from January through early August is to get your players to be more athletic, while still respecting their other sports they play and their grades. Your staff needs to sit down and meet to figure out the following, but here are my tips for each section:

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Click here for Coachspeak episode 28 “Off-Season Program 2018”


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Coachspeak: Episode 28 Off-Season Program 2018

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Coachspeak, sponsored by Health IQ, brings you episode 28 “Off Season Program 2018” Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.