Strength: Unilateral Workout Vol 3

You can’t just lift on both feet (and definitely not from your seat). You have to isolate an arm or leg and condition your body to working that way. Sports are played on one leg or using one arm. Includes a warm up, workout, and cool down.

FREE ARTICLE- 10 Unilateral Lifts

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Coachspeak: Episode 14 Bilateral Lifts (Install 7) and more!

Come listen to Justin from IMFB_Justin and IMFB_Blog discuss Bilateral Lifts, post-season evaluation, and answer listener questions about the 3-3-5, the 4-2-5, picking schemes, and what makes a pro style offense a pro style offense.

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Listen to me on iTunes. Make sure you give it a 5* review, and retweet the damn thing!

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Strength: 10 Unilateral Lifts

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the only assistant on-campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was a little of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach, not a body builder or beach body stud (of which I’m neither).

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