2017 In-Season Lifting Plan

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Want a full plan for how to organize and split your workouts in order to maximize space, be safe, and make sure you’re promoting flexibility, stability, muscle endurance and injury prevention? Click here or the image above!

Install 11: Athletic Performance- IMFB’s Off-Season and In-Season Program

If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports.

Turn your student-athletes from this:


To this: 


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