Athletic Performance: Sample 3 day program

I, like many of my counterparts, would love to have four or five days per week with our athletes. If we did, we could get everything we want done both inside and on the field with time to spare. However, reality is a nice balance. Balancing block scheduling, shared athletes and burnout is really important in 2019 and beyond. Thus, the 3 day program. What would I do with a 3 day program?

These are simply sample workouts and you can change, adjust, and adapt them to the equipment you have and the level of athlete you have, too.

Continue reading
Advertisements