Athletic Performance: IMFBWOD 8-week summer programming

Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.

Click here to access via Patreon

Sample week 1 program below (click the image to access via Patreon)

Screen Shot 2019-04-29 at 10.36.21 AM.png

Athletic Performance: #IMFBWOD 17 week winter-spring programming

With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.

Click here to access the Patreon link to the #IMFBWOD program

Sample workout: 

Screen Shot 2019-04-22 at 7.49.58 AM.png

Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.