Speed and Conditioning (July 18, 2013)

Coaches- We are starting to phase out of four days per week of speed, agility, and conditioning and into more position/skill specific training. However, today we were back at our usual circuit work. We lead every speed session (approx. 1 hour) off with interval runs (Sprint/Jog/Sprint) followed by a 200 yard family jog.

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S&C: Speed and Strength (June 19-27)

At this point in the off-season (2 weeks) we’ve started to incorporate more actual weight versus only using body weight with our more veteran lifters. Our green lifters are still sticking to body weight as we get them primed and ready to convert to the hypertrophy phase.

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