Start to Finish: Shoulders/Neck/Back

Continuing with our beginner, medium, complex exercises to attack the same muscle groups… we now move on to shoulders, neck and back- which is going to include an olympic lift.

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Start to Finish: Uppers

In our off-season program, we make sure all of our athletes are well prepared to begin lifting weights. Even the most veteran lifters will spend the first weeks getting their bodies back into shape with body weight and light weight exercises. In this article, I’m going to break down different lifts with a beginner, medium, and complex version of attacking the same muscles.

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