Install 11: Athletic Performance- IMFB’s Off-Season and In-Season Program

If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports.

Turn your student-athletes from this:

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To this: 

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Strength & Speed: Dynamic Warm-Up

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the assistant on campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was because of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach.

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Click here or the image above to access the full video on Patreon

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Strength & Speed: A round-up of different strength and speed articles on IMFB

Tis the season to plan your off-season program. Maybe you started today, or you’re back at it the first week of January. IMFB has a lot of suggestions for you to improve your speed, agility, and power while limiting injuries and increasing flexibility.

We even have podcasts on the topic! Click here to listen

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Install 7: Strength- Bilateral Lifts

Enjoy IMFB’s install 7 from the Strength side of things as we cover 12 bilateral lifts. We’re talking about building a program around the hang clean and covering in-season and off-season workouts.

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Click the image above or here to go to Patreon

Strength: 12 Bilateral Lifts – read the free article here!

Our podcast Coachspeak, with episode 14 focusing on an end of season review and and bilateral lifts:

iTunes

Direct Download

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Overhead Squats

IMFB Patreon Exclusive Content

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For access to new IMFB exclusive content it’s $5.00 per month. Some examples of current and upcoming new exclusive content are: 4-2-5 Defense, Run-Pass Options, Pistol Wing-T Offense, Bilateral and Unilateral Workouts, +5/-5 Offensive Game plan f/ Mike Gregory of Tampa Catholic, Head Coaches vs Assistant Coaches – what both roles need from the other to have a successful season, Linebacker Drills and Manual, and ways to run and defend the trap play.

For access to old IMFB exclusive content it’s $1.00 or more per month. This is for stuff like the 3-2-2-4 Defense, the 4-4 G Defense, and the Shotgun Spread Option Offense.

While our usual articles found here, our podcast Coachspeak, and our e-zine “Final Spin” remain 100% FREE to all customers.

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