Movement: Agility Drills Session 3

It’s time to get back out on the field again and improve the movement of our athletes. I’m a firm believer in using winter/spring to improve the movement of our players. With a typical split of 30-35 in the weight room and 30-35 on the field I would alternate between speed and agility days.

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Movement: Agility Drills Session 1

It’s time to get back out on the field again and improve the movement of our athletes. I’m a firm believer in using winter/spring to improve the movement of our players. With a typical split of 30-35 in the weight room and 30-35 on the field I would alternate between speed and agility days. However, with the system we’re using (not my design) we’re on the field for 75 minutes and so I’ll incorporate Dale Baskett’s speed camp session 1-2 with my agility drills session 1.

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Coachspeak: Episode 28 Off-Season Program 2018

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Coachspeak, sponsored by Health IQ, brings you episode 28 “Off Season Program 2018” Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.

Install 11: Athletic Performance- IMFB’s Off-Season and In-Season Program

If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports.

Turn your student-athletes from this:

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To this: 

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Strength & Speed: Dynamic Warm-Up

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the assistant on campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was because of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach.

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Click here or the image above to access the full video on Patreon

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Strength & Speed: A round-up of different strength and speed articles on IMFB

Tis the season to plan your off-season program. Maybe you started today, or you’re back at it the first week of January. IMFB has a lot of suggestions for you to improve your speed, agility, and power while limiting injuries and increasing flexibility.

We even have podcasts on the topic! Click here to listen

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Install 7: Strength- Bilateral Lifts

Enjoy IMFB’s install 7 from the Strength side of things as we cover 12 bilateral lifts. We’re talking about building a program around the hang clean and covering in-season and off-season workouts.

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Click the image above or here to go to Patreon

Strength: 12 Bilateral Lifts – read the free article here!

Our podcast Coachspeak, with episode 14 focusing on an end of season review and and bilateral lifts:

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Direct Download

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Overhead Squats

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Attention Ironheads,

Since the majority of the Ironman Football content is FREE including .PDF manuals, position group drills, and athletic performance materials we need your HELP. In order to keep our podcast “Coachspeak” hosted online and to pay for our URL to IMFB- we’re asking for $1.00 donations to our Patreon. With one single dollar you can feed… our ISP and website hosts.

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