Athletic Performance: IMFBWOD 8-week summer programming

Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.

Click here to access via Patreon

Sample week 1 program below (click the image to access via Patreon)

Screen Shot 2019-04-29 at 10.36.21 AM.png

Athletic Performance: #IMFBWOD 17 week winter-spring programming

With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.

Click here to access the Patreon link to the #IMFBWOD program

Sample workout: 

Screen Shot 2019-04-22 at 7.49.58 AM.png

Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.

Strength & Speed: Static Stretch

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the assistant on campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was because of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach.

imfb static.png

Click the image above or here to access the FREE video

Continue reading

Strength: 12 Bilateral Lifts

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the assistant on campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was a little¬†of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach.

Screen Shot 2016-10-28 at 12.56.39 PM.png

Click the image above or here to access the bilateral lifts video

Continue reading