Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.
Click here to access via Patreon
Sample week 1 program below (click the image to access via Patreon)
With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.
Click here to access the Patreon link to the #IMFBWOD program
Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.
Our weight program is designed around two extremely complex lifts: the power clean and the barbell snatch. Even if we never power clean or barbell snatch, that’s still the emphasis behind the way we program our Athletic Performance Program. We can do the parts that sum the whole of the two lifts and become better athletes in the process.
Today my class got to use the Olympic barbells and we worked on the purpose of our program- the hang clean.
FREE ARTICLE- 12 Bilateral Lifts
Click the image above or here to access the bilateral lifts video
Continuing with our beginner, medium, complex exercises to attack the same muscle groups… we now move on to shoulders, neck and back- which is going to include an olympic lift.