With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.
Click here to access the Patreon link to the #IMFBWOD program
Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.
Since I started coaching high school football, and subsequently started coaching S&C as well, I’ve noticed two big issues:
- If you’ve given them time off, kids never show up in shape when you’re back on.
- No one (myself included) runs right.
Thus, we spend the first few days learning how to run again.