Coachspeak Episode 22: Working Out w/ Ann

Talking weights, MMA, swimming, etc with Ann. Goes well with our latest topics on:

S&C: Transfer Effect

S&C: Testing Methods

Install 2: Unilateral Workouts

Bilateral Workouts

Agility Drills

 

Episode 22 Stream/Direct

Below is the video we mentioned in the podcast:

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Strength & Speed: A round-up of different strength and speed articles on IMFB

Tis the season to plan your off-season program. Maybe you started today, or you’re back at it the first week of January. IMFB has a lot of suggestions for you to improve your speed, agility, and power while limiting injuries and increasing flexibility.

We even have podcasts on the topic! Click here to listen

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Strength: 10 Unilateral Lifts

As a football coach many times you become a de-facto strength and speed coach either because you’re the header, or because you’re the only assistant on-campus or maybe you just have enthusiasm for the topic and are willing to learn. In my experience, it was because I was a little of all of these factors. Through my time lifting not only for my own benefit but for the benefit of my program, I’ve discovered that I need to trick my body while keeping myself engaged. Not just that but after clinics, reading books, and meeting with strength coaches I’ve discovered what is important in the strength world as a football coach, not a body builder or beach body stud (of which I’m neither).

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