Athletic Performance: Sample 3 day program

I, like many of my counterparts, would love to have four or five days per week with our athletes. If we did, we could get everything we want done both inside and on the field with time to spare. However, reality is a nice balance. Balancing block scheduling, shared athletes and burnout is really important in 2019 and beyond. Thus, the 3 day program. What would I do with a 3 day program?

These are simply sample workouts and you can change, adjust, and adapt them to the equipment you have and the level of athlete you have, too.

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Strength: Unilateral Workout Vol 3

You can’t just lift on both feet (and definitely not from your seat). You have to isolate an arm or leg and condition your body to working that way. Sports are played on one leg or using one arm. Includes a warm up, workout, and cool down.

FREE ARTICLE- 10 Unilateral Lifts

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Install 2: Unilateral Workouts

IMFB readers check out our second install which covers unilateral workouts. Like with any of our installs- in addition to free content like articles (that include screenshots and other material) and a podcast on the topic, you can become a Patreon exclusive member for $5 per month and get access to our unilateral workout video which includes 13 minutes of lifts with voiceovers and commentary explaining the benefits and offering coaching points for each of the 10 lifts.

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