Help support Ironman Football Blog

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Attention Ironheads,

Since the majority of the Ironman Football content is FREE including .PDF manuals, position group drills, and athletic performance materials we need your HELP. In order to keep our podcast “Coachspeak” hosted online and to pay for our URL to IMFB- we’re asking for $1.00 donations to our Patreon. With one single dollar you can feed… our ISP and website hosts.

If you are interested in advertising on our podcast Coachspeak please contact us for more information.

Thanks for reading, watching, listening, and being weirdos with us.

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Become a Patron by clicking here or the image above!

Mark Rogers TV: Summer recruitment, combines and camps

I made another appearance on Mark Rogers TV to discuss summer football recruitment, camps, combines and Dan Enos vs Mark Richt.

This is a video of my Offensive Line drills from this spring. My double screen drill didn’t look good so I cut it. But there’s blocking circuit, fit and finish, 2×2 base, zone, and combo blocking, and drive-catch pass protection drills as well.

I have over a dozen years of offensive line coaching experience at the high school level. I have coached both the D1 kids, D2, D3, NAIA, as well as the typical high school freshman player and varsity back-ups.

Athletic Performance: IMFBWOD 8-week summer programming

Is your athletics program in need of a summer off-season program? Are you looking for athletic performance and not a weight lifting or power lifting manual? I believe we have mastered the art of movement at IMFB and we’re offering up our programming for a $1 donation. It covers speed camp, agility work, yoga, warm-ups, cool downs, testing, bilateral and unilateral lifts as well as building up to our Olympic lifts.

Click here to access via Patreon

Sample week 1 program below (click the image to access via Patreon)

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Athletic Performance: #IMFBWOD 17 week winter-spring programming

With spring football fast approaching for high schools I know your mind is clouded. However, you can access our winter-spring off-season programming from Ironman Football for a $1 donation on Patreon. It includes body weight work, testing methods, agility drills, unilateral and bilateral work, olympic lifts, and yoga all in a 3-day programming method.

Click here to access the Patreon link to the #IMFBWOD program

Sample workout: 

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Don’t forget, our 8-week 3-day summer programming is coming soon. Posts will start coming up on the week of May 3rd, 2019. Follow #IMFBWOD on Patreon and Twitter.